Park Counseling
Children, Families, and Adults

Welcome — I’m glad you’re here!

Therapy is a space where you can feel heard, supported, and understood. My approach is warm, compassionate, and collaborative, focused on creating a safe place to explore what’s going on and what might help. We’ll work together at your pace to find clarity, build tools, and support your well-being.

A Bit About Therapy

Personalized Attention for You and Your Family

Therapy can provide clarity and support when life feels challenging or uncertain. It’s a space to sort through emotions, strengthen coping skills, and make sense of what’s happening — in yourself or in your relationships. I work with children, families, and adults, drawing on evidence-based approaches that are tailored to each person’s needs and goals. Whether you're seeking support for a child, navigating family dynamics, or working through personal stress, therapy can offer practical tools and meaningful change.

Therapist San Diego

Get to Know Me

As seen on a Sussex Directories Inc site

Welcome! I am a Licensed Marriage and Family Therapist (LMFT) in California and have been practicing since 2013. I have an undergraduate degree from the University of California at San Diego and a Master's degree in Counseling Psychology from National University, from which I graduated Summa cum Laude. Prior to opening my private practice, I was a therapist for South Bay Community Services, where I led domestic violence treatment for children and worked with the police department in their juvenile diversion program. I later completed my internship at Family Health Centers of San Diego, where I served as a school-based therapist helping at-risk children and families meet students' emotional, behavioral, and social goals.

I have extensive training in Cognitive Behavioral Therapy (CBT) and am nationally certified in Trauma-Focused Cognitive Behavioral Therapy. I am certified in Positive Discipline therapy and integrate parent/caregiver coaching into my work with children.

I believe a healthy body leads to a healthy mind. When applicable, I utilize a holistic approach and incorporate mindfulness and positive lifestyle modification (such as sleep, exercise, time in nature, and nutrition) into treatment. I am certified in Cognitive Behavioral Therapy for Insomnia (CBT-I) and completed an eight week intensive certification course in Health and Wellness: Designing a Sustainable Nutrition Plan from Harvard University School of Medicine.

I served on the Board of the California Association for Marriage and Family Therapists (CAMFT) San Diego, and volunteer as a Court-Appointed Special Advocate with foster youth. When not with clients, I love cooking, yoga, gardening, and reading books on the couch with my best cat friend, Henry.

Anna Fadem, MA, LMFT #106707

Specialties:

  • ADHD - Attention-Deficit Hyperactivity Disorder
  • Depression/depressive disorders
  • Anxiety disorders
  • Oppositional Defiant Disorder
  • Attachment disorders
  • Conduct disorder
  • PTSD - Post-Traumatic Stress Disorder
  • Adjustment Disorders (divorce, family changes, major life changes)
  • Self harm and suicidal ideation
  • Grief
  • Sexual, emotional, and physical abuse
  • Trauma
  • Insomnia

Treatment Modalities:

Helping Kids Through Trauma

Many kids going through traumatic events may lack some of the emotional tools to deal with them. As a caregiver, you can help equip your child with the skills and ...
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How to know if you have ADHD?

I often see younger clients brought in over concerns about ADHD (Attention Deficit Hyperactivity Disorder) with parents asking: how to know if you have ADHD? Caregivers and schools see signs ...
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Better Sleep for Better Mental Health

A strong correlation exists between good sleep and mental health. Adapting our lifestyle to prioritize sleep can lead to lessened anxiety and depression and better focus and performance at work ...
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Stop and Smell the Roses: Calming Anxiety with Breathing and Grounding

Sometimes we get caught off-guard with anxiety. Symptoms may "attack" when we are speaking to others, driving, at the doctor's, or are triggered by what some may find innocuous (snakes! ...
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How to Treat PTSD

Post-traumatic Stress Disorder (PTSD) is a diagnosis I see frequently when working with all ages. Trauma (primarily threats to one’s life or safety, or proximity to threats to another, as ...
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Types of Attachment Disorders

An attachment disorder is the result of a broken attachment in early childhood. In children, this is known as reactive attachment disorder, or RAD. Some infants and young children do ...
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